It only takes sixty seconds and I promise you will be less stressed. Sit or stand, either way you will be relaxed in one minute. Don’t worry about leaving the room, you can literally meditate anywhere.
Inhale for five seconds, hold your breath for five seconds, and then exhale for five seconds. Repeat this for one minute. Don’t you feel better?
If you are stressed before a big meeting prep the morning of! Sit cross-legged in a quiet area. Close your eyes and concentrate on the space between your eyebrows. Repeat a mantra like “Inner peace begins with me” Now feel your pulse, concentrate on those thumps and continue to do the full meditation for one minute.
If you are feeling down take a deep breath in through your nose and out through your mouth. Close your eyes and imagine three positive things that will happen to you. Do this for five minutes. Concentrating on the positive will help you calm down and appreciate all the wonderful things you have going for you!