Over the weekend I messed up and ate something that contained dairy and gluten. If you have followed along, I have been gluten and dairy free since November and have been amazed at the results. A little after ingesting it I felt sick to my stomach, my rash formed again and all I wanted to do was lay in bed. It’s amazing to think something so simple as your diet can really change your body but boy does it! I was intrigued by Cameron Diaz’s book and I have to say I have loved every page. It’s geared towards woman, it doesn’t set you up with unrealistic goals, she is simply saying take care of the body you were blessed with and it will take care of you. It was something I needed to be reminded of and I think it’s an important message for everyone to remember every day.
What do you do to stay healthy?
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